Moving is AMAZING to our body and mind. I sincerely believe that motion and emotion are truly connected, to create an EMOTION, we must create a (E-) MOTION!

Dance Movement will express more than the client knows or is aware of (-tapping into the unconscious), the movement will open channels and hidden ways and lead to healing points. This is super important as we all have a story, emotions, experiences that live inside us and sometimes stay trapped and are causing us so much disturbance, most of the time without us even being aware of it.  

Did you know that: The same endorphins that make you feel better when moving also help you concentrate and sleep better, have more energy, and can help you become more resilient when faced with the mental or emotional challenges of life?

 

Sessions:

Sessions of Dance movement are for everyone, no skills are required, only a desire to elevate and create a better version of yourself.

 

Options: One to one or group sessions (contact for further information)

 

Benefits:

• In the sessions, we use movement and dance to support the intellectual, emotional, and motor functions of the body. We look at the link between movement and emotion/mind and body.

• Helps a client achieve emotional, cognitive, physical and social integration

• Stress reduction

• Finding yourself

• Forgiveness

• Confidence

• Self-love

• Mood management

• Self-esteem

• Improve body image

• Better relationship with self and others

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Come and enjoy a new way to heal yourself while you are having fun.

I am Nadinha Dias and I am on a mission to help you become the best version of yourself TODAY!