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Magic starts by creating a routine around gratitude
What you are FOCUSING on you will ATTRACT.
Research says that GRATITUDE effectively increases happiness and reduces depression.
"Enhances empathy and reduces aggression, enhances positivity and reduces negativity".
Some benefits of Gratitude:
- Less stress and fatigue
- Better sleep
- Increased happiness
Satisfaction, positive mood and optimism,
- Improves mental and physical health
- Improves self esteem
-Opens the door to more opportunities and relationships
Gratitude sets your outlook in life to succeed and have a calm and peaceful life getting in ways whattracting all that you want into your life.
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