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Magic starts by creating a routine around gratitude
What you are FOCUSING on you will ATTRACT.
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Research says that GRATITUDE effectively increases happiness and reduces depression.
"Enhances empathy and reduces aggression, enhances positivity and reduces negativity".
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Some benefits of Gratitude:
- Less stress and fatigue
- Better sleep
- Increased happiness
Satisfaction, positive mood and optimism,
- Improves mental and physical health
- Improves self esteem
-Opens the door to more opportunities and relationships
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Gratitude sets your outlook in life to succeed and have a calm and peaceful life getting in ways whattracting all that you want into your life.
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