Free 5-minute Meditation for Children

Meditation is a powerful practice that will change your child's life. Research shows, it aids concentration and allows them to process stressful situations healthily. Nua's resident reiki and meditation teacher Nuria, created this beautiful guided practice to give a young mind a moment of calm.

To prepare, we recommend your child takes a comfortable seat or lies down on cushions. Once settled, they should close their eyes as you start the recording.

Are you interested in joining a guided meditation session? Get in touch with Nuria directly, email nuriapereira@nuaacademy.com.