Frozen Berry Vitamin Booster

Smoothies are an easy way to impact your diet. Combining fruit and vegetables adds to your recommended daily allowance of essential minerals. Nutrients are quickly absorbed into the body, supporting cell renewal facilitating healthy fat burning.

Parsley is an underrated herb that boosts your immune system, soothes your nervous system and takes care of your bones—add frozen cherries for a healing summer smoothie. Packed with Vitamin K, Vitamin A and C, it is a mood-boosting, healthy frozen treat the whole family will enjoy. In turn, the anti-inflammatory properties make cherries a secret superfood. Antioxidants protect your cells from free radicals repairing damage caused by pollution. Cherry juice is also beneficial for gout, insomnia and sports recovery.

Ingredients

Two handfuls of frozen cherries and blueberries

Half a cucumber

One banana

One handful of parsley

Blend the parsley and berries, gradually adding the rest of the ingredients. Fill the blender halfway with water and blend until smooth.

Want more? Raw food Chef and Priestess Denisa Ratulea has an amazing cookbook filled with healthy recipes. Purchase it here!