Chef Guimas shares a delicious recipe packed with essential amino acids, antioxidants, omega 3, protein and fibre. Vitamin D3 strengthens the kidneys and intestines, regenerates muscles and improves heart and lung health. Enjoy a recipe that tastes as good as it is for your body.
Ingredients: Nutrition:
1 cup white quinoa Essential amino acids
150g mix seafood Antioxidant
3 medium tomatoes ripe Protein
½ white onions Fibre Omega 3
2 garlic cloves Vitamin D3
1 tsp turmeric Regenerates muscles
1tbsp olive oil Good for lungs and heart
1 tbsp coriander chopped Kidney and intestines
100g roasted peppers
50g spring onions
Salt and pepper to taste
Guilherme Pina created all of our amazing recipes. For more information follow him on Facebook or Instagram @chefguimas
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