Heritage tomato salad with capers and toasted sunflower seeds

Heritage tomato salad with capers and toasted sunflower seeds makes it a healthy party on your tongue. Grilled shallots add a tasty bite when matched with fresh garlic and sherry vinegar. Another tasty treat from Chef Guimas.

Ingredients: Nutritional value

• 200g tomatoes Magnesium

• 1 tbsp capers Antioxidant

• ½ shallot grilled Vitamin A,C,K2

• 1 tbsp sherry vinegar Good for vision

• 60g baby spinach Blood pressure

• 4 leaves mint Fibre, Iron

• 1 tbsp toasted pumpkin seeds

• 1 tbsp olive oil

• 1 fresh garlic

Salt and pepper to taste.