How to shift an heart break?
- Aug 10, 2019
- 3 min read
What is feeling heart broken?
How does it feel like?
I am sure that most of us have been heart broken at least once!
being "heart broken" is the metaphor of being emotionally and sometimes physically "broken" due to a loss.
So! I have been having loads of questions regarding heart break, one of the question that had most popped up on my DM this month was:
How to shift the heart break?
Super this is a great questions, and I will give you 3 steps basic steps that will help you shift the pain and the sensation of being stuck to someone.
=> This is an unhealthy tie that you must break, there are a few reasons why you have created this bond and now you are struggling to move past it.
1 - You don't want to let go of the pain, because one way or the other you are still connected to the person, letting go means that you will no longer going to be tied to that emotional bond.
2- However unconsciously you feel saver being where is familiar to you. You already know that version of yourself, as as much uncomfortable that it feels, you already know it, and the thought of jumping out is scary.
3- You don't want it bad enough. Right! I know it might feel that you really do want that pain to go, however you are focusing on having the person back.
This means that your attention, energy, vibration and efforts is going into someone else that is not you, and so those waves are going to continue to flow in the same energy!
Right, those are some of the reasons we get stuck.
3 TIPS to shift your heart break pain
1-FOCUS ON YOURSELF
2-BE AWARE OF BAGGAGE
3- LET GO
FOCUS ON YOURSELF
- Create a new habit, a new routine, focusing on how you can improve and DO NOT try and show off, or do things for the other person to see, trust me that energy can be seen and it doesn't help because is not real, is based on pretend.
- You must fully focus on who you are, acknowledge how you feel and understand it.
Most of the time when we are suffering a heart break after a relationship ends, our suffering has nothing to do with the break up itself, we must look deeper.
BE AWARE OF BAGGAGE
- Then while you are looking deeper, take time to acknowledge what are the bags you are still carrying around.
From when you were young, as growing up, before your relationship, during and after (who knows even before you were born!).
This will help you to understand:
* What role did you play in the relationship
* What are the experiences, emotions and energy that you are carrying with yourself, and that you have brought to your relationship.
ATTENTION: No blaming, lets stop the blaming, here I invite you to take responsibility.
LET IT GO
- When you are able to name each bag that you are holding, and know every item you have inside that bag, is time to Let go of each item that:
No longer serves you
You have not used it
It hurts you
That you don't need it
This can be done simply by:
- Being Grateful
- Forgiving yourself, others and the situations.
These are my Tips for you today, and I really hope that you can follow step by step and find the peace you so much look for. Sometimes when we want to heal we are going to hear things that we don't want to and will be confronted with stuff that will force us to act!
The universe will tell you what to do, and when you don't listen, will force it on you, in many different ways.
Remember to be patient with yourself, and trust the process.
with Love Nadinha x
If you want a FULL program on Shift that heart break (coming soon): Contact us for the waiting list
Alternatively you can book a FREE call with Nadinha
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