Hey beautiful,
How are you doing?
One of the questions I received was if success and happiness has a formula, and yes I may said it does, a successful and happy life has steps, routines, practices, affirmations and a lot of belief.
Fist of all, lets define success and happiness shall we? What do you consider happiness and success?
This can be different for a lot of people.
What is success for you? How and when will you feel successful?
when you are happy? when you achieve peace?
Being happy and successful for me is being FREE.
The post today will also answer another question "Hey Nads, How can I have a stronger mindset and a happier life?" and will give you 6 steps to step into the right energy to start building a relationship with yourself, this will take you places, this will lead you where you want to be. Hence creating a happier life.
Now I ask you:
Do you really want to succeed?
Have a healthier mindset?
Have a better body?
A healthier relationship, a better job, a happier life?
Whatever it is that you are not...
Or you are just saying because it would be nice to have, be or do whatever you think you wish?...
Because is not easy to leave old habits behind, is not easy to do "whateva it takes", is not easy to keep going when results don't show,
IS NOT EASY, however doing it is what we do to show the universe we are really committed to win... What do you choose?
- continue where you are?
maybe "broken", broke, sad, unhealthy
or
you are ready to jump to the version of you who believes, is rich, successful, happy and healthy??
Right,
lets get clear
First step is awareness...
Everything else follows.
Where are you now?, be aware of you story, be aware of where you are but don't stay there.
Remember what you FOCUS on grows, what you think, say and do is what will take you where you need to be, lets look at simple steps we must change in our day do to day to change our lives.
I will show you 6 steps to step into a happier life, these 6 steps are the basis for a change in your life and what you attract towards you.
1- Stop blaming the world (your mama, your partner, you co-worker, the supermarket guy, that person who was rude, the weather, the traffic, your circumstances...) whatever it may be, stand before your image in the mirror and take ownership for your life.
no one owns you anything, you owe yourself, your life your responsibility, is easier to blame others because:
1 - makes us feel better
2- takes the responsibility out of our shoulders
But does not solve the problem.
Start accepting where you are, how did you react, and how you are recreating patterns from your past.
We have deep inner wounds that we are not aware off and so we reach, deep emotional issues buried in our past
2- Stop playing the victim, no one likes victims, you don't like victims, and you can choose to live in a victim mode or grow from whatever happen to you, this one is a hard one, because you are so used to live there that jumping out to whatever else is impossible to imagine.
Also a way of feeling loved and accepted, another excuse to why you are so unhappy and not achieving goals that you set it however never commit to them.
Like I explained in step 1, no one owns you anything, however you own yourself, yes you are not responsible for the trauma, however you are responsible to heal, what you do to your life is solely your responsibility.
Some may say this cup is "half full" others that this cup is "half empty", you see the way you choose to look at life is entirely your choice.
You can accept and allow yourself to be a victim who cannot move forward, or you can grab what happened and strengthen your bone and come out on the other side.
3- Break the cycle, change what you do, because what you do got you where you are today, and if here is not the place you want to be therefore you gotta step up, level up and do what you gotta do, to be where you want to be.
Learn, read, wake cup earlier, go to bed later, focus, date yourself and really go deep and find the darkest sides of yourself. Embrace and accept all of you.
Let old habits behind, yes is cool to be out clubbing all nigh going out having fun, however it may feel better to be in alignment, feel happy and with money flowing.
4- Stop gossiping, you know we are energy, everything around is energy and the words we speak...
YES they are energy too...
Everything you say you are creating in your live.
Speak only what you want, from a space of gratitude and love, be impeccable with your word.
"Say only what you mean, avoid speaking words against yourself or to gossip about others, use the power of your words in the direction of truth and love." Don Miguel Ruiz
5- Remove yourself from the environment, you cannot heal in the environment that has made you sick, you cannot heal around those that have hurt you, remove yourself from spaces, social media, gatherings, parties, households, whatever it may be.
While you are in the same space where the "problem" was born is very unlikely things will change, therefore is important that you can take time off to reflect on what you want, and connecting with yourself.
Once you connect with yourself and give permission to yourself to be happy, all the answers will come, until you are frustrated waiting for things to change while you are feeling sorry for yourself, things will not change. You must remember you are the creator of your live.
Let me ask you: do you like what you see? are you happy?
NO? - change what you have been doing, be real with yourself.
6- Create a relationship with your word.
This is probably the most important step ever, walking in integrity helps you strengthen the relationship with yourself, starting by challenging you to create a bond with your word which in turn will lead you to places you have never been before such as the success you are looking for.
Integrity is "the quality of being honest and having strong moral principles"
And saying all this let me give you a BONUS step...
7- Detach from others opinions, who cares what others say, think or do?, start listening to your voice, be so confident that you no longer need validation from others. Everyone speaks from their own perspective and reality, everyone is different. Beware of advise given by those that are not where you want to be, and even those wha are there already their journey might be different from yours.
You are whole, connect with yourself and your purpose, If you are waiting for others approval you will never be happy, give yourself permission to be what you want to be, to do what you want to do.
I wish you can commit yourself to leave old habits behind and remember that no one "knows it all", be humble enough to learn, I sometimes read the same book twice and I always learn something new.
Leave those limiting behaviour you have adapted and have gotten you here, where you are unhappy and raise towards the place you so much want.
I wish you all a beautiful weekend.
Love and light
your coach Nadia xx
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