Hey Guys...
Here we are for another weekend post!!
So much has been happening behind the scenes and I don't want to leave you behind.
so,
Today I thought I would share with you a great experience I had in July 20...
OMG...
Yes we are already in August!!
The past months have been cray cray for everyone,
Corona Virus, the 5G, retrograde and so on...
Also have been a time for growth and development for many...
Since March I heard many stories specially of women that had gone though a transformation in an area of their life.
Not every obstacle is meant to be bad let's remember this and embrace the experiences we go though, they reflect our choices, our thoughts, beliefs and actions.
What have been happening?
I have signed up on my 3rd self development membership, so now I have 2 business and one spiritual membership...
Well, as you already know if there is something I love doing is to invest in develop myself and grow...
MIND, BODY AND SPIRITUALLY
We are in constant progress, learning and growing... it never ends, we will never arrive, is a forever commitment I would say.
OK OK,
Let me tell you about this amazing breakthrough I had in the month of July....
THE TASK:
As I signed up to this new membership one of the tasks the coach asked us to do were was to have RELEASING conversations with people that have directly or indirectly impacted us through our life.
Releasing what????
Yes a releasing conversation.
Releasing definition: "allow or enable to escape from confinement; set free."
It really sets you free.
in case if you are wondering...
MY FIRST THOUGHTS:
"Oh wow, I don't think I can do this..."
"I don't see how can this be beneficial..."
"How can I reach to these people I will be seen as weak..."
....
oh wait....
where is the "NO EXCUSES GIRL?"
continue reading...
WHAT I DID:
I made a list of people I needed to have these releasing conversations with.
I realised that I was being led by Ego with my first thoughts, I feared being judged and so I didn't see the benefit in this exercise so then i could use a safe excuse not to come out of my comfort zone..
(I guess we all know what happens when we stay in our comfort zone right?)
However,
Knowing what I know, I looked deep into who I am, and what I truly believe in, I removed the EGO perspective, told him to stop driving the vehicle and allow me to lead the way, and so being right was no longer a block.
I also understood that I was afraid to be seen as weak, even doe I know I am brave, and so I no longer needed the excuse.
I contacted those on my list.
Before I contacted them, I ensured that i reached out to them from a space of love and seeking communication instead of being right, no judgement was present instead a peaceful energy and understanding.
Those that I was unable to speak with I wrote them a letter (people that have passed away a letter is your best bet.)
Those That I have managed to sit and have these conversations I can only describe it as one of the most powerful exercises I have ever done, in many levels, spiritual, mentally and physically.
I have healed wounds that I didn't believe could be reviseted.
I opened up myself to receive more abundance.
I accepted and embraced my story, my actions and others that have impacted who I am today.
I strengthen forgiveness and allow my heart to let go of what was blocking me.
NOTE:
Understand that some people may not be ready to have these conversation with you, don't take it personal, you already put it out there that you wanted to talk, and have aligned your energy to the desires outcome, which should be a mutual releasing and clarity and non judgmental conversation where both win.
Allow others to meet you at their own pace, and don't shut yourself if you didn't manage to talk, write them a letter instead (you don't need to send them).
Releasing Conversations:
I believe in forgiving people, accepting and letting go of what doesn't serve us... I never thought reaching out and have heart to heart conversations could be so powerful.
These conversations can be with anyone;
your parents
siblings
family members
connections
teachers
your younger self
your ex
Communication is one of the most important tools for a relationship to work, these conversations are a way to set you free from those feelings you have been ruminating over the years, even if they were unknown to your conscious mind, as we know our subconscious is always retaining information and guiding us on what to do right?
Overall I am super glad I have completed this exercise, July was a challenging month and this exercise was very beneficial:
BENEFITS
Aliviates
Reduces stress and anxiety (past and present experiences)
helps you deal with trauma
helps you look at things from a different prespective
allow yourself to detach and/or be aware of judgement
Boosts self esteem
Gives you energy
a Peaceful feeling
Is self care.
you can also do it...
Think about yourself, what is your story? What are those experiences that is still holding you back? Can you detach from judgement? Are you ready to forgive?
I believe is time that we leave behind old stories that still holding us back, or even recent emotions that is holding your greatness.
Having a release conversation may not resolve things straight away if your heart is not in it, however you would be surprised if you reach out to them with a clear heart and your amazing energy for a releasing chat.
I had strong, powerful and amazing conversations that have shifted my life and relationships around to a stronger place. This thought me that YES no matter how much I know, I am constantly learning as i am evolving.
I am grateful to be so blessed, to be offered this opportunities and to always take the leap of faith.
I am not competing with anyone but myself.
I am not judging anyone and learning to not judge myself.
I am loving others regardless, because I love myself with all my flaws.
How about you? tell me how was your month of July? did you have any breakthroughs? Are you ready for August?
What experiences do you feel that are stopping you from shining your light?
I wish you a great week ahead
Love and Light
The Mamas Coach Nadia xx
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