Hey all ,
Today I want to talk about baggage...
The baggage we carry along in our lives which we shouldn't; because some of this baggage stops us from moving, stop us from growing...
we must acknowledge, accept it, forgive and let it go.
Let's just imagine that every time something happens to you, you grab a bag and walk with it ok?
Let's do it at the end lets see how many bags you can count:
- my ex broke my heart
- at school, I was bullied
- that nasty comment someone throws at me in front of others
- he cheated and lied.
- I fell down in front of many people
- was told was not good enough at
- I look fat
continue to add old stories to the list.
As you can see here every little thing that happens to us has an impact on who we are today and how we act or react in different situations.
We decide to carry all these bags with us and then we wonder why we feel so heavy, why we feel so tired, why we can't move on...
now you ask... OK so how can I change that? right!!!
The First step is: acknowledge
- acknowledge that you are carrying the bags of the past (from the exercise above count how many)
- acknowledge which bags are weighting the most
- acknowledge the impact each bag is having in your life
- acknowledge which bags you must drop and why
The second step is: acceptance
- accepting that you have carried all these bags and others are not to blame for it.
It is easier to point fingers and always find a reason, someone to blame, because accepting we are the one calling the shots ain’t a reality we want at times.
We must look at ourselves and ask: what part did l play in this? What Can I do to change this?
The third step is: Forgiving
- Forgive your experiences, forgive yourself and others
This step requires time, focus and step 2.
The Fourth is: Let it go
- Once you acknowledge and know exactly what needs to change, you accept and understand that no one is to blame and only YOU have the power to change your life, then you are willing to forgive, you will be able to let it go.
Detach yourself from that emotion: fear, shame, feeling unworthy, not enough and shift those emotions to Loving yourself, caring for yourself, sayinG no, not accepting less, standing in your power and not allowing anyone to dim your light.
Detach from what they did to you, what they said and what they think.
Get rid of grudges or resentment.
Forgive.
These emotions are strong and vibrate at a low frequency and will attract low energy into your life (more of what you don't want more like)
They didn't hurt you because you deserve it or you are what "they think" you are, they didn't because that's what they believe they deserve.
People will only act towards you how they feel about themselves.
with Love Your coach Nadia xx
If you feel that you need a one to one session with me to get rid of "old baggage" and go back to the women you used to be or stand into the powerful being that is waiting for you to take that step, contact me lets talk: nuaacademy@gmail.com
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